Let's face it: some mornings we start with the wrong foot, and we feel more stressed and nervous, and we struggle to start the day. So why not get up a little early and start with a practice that can help you feel more relaxed, bringing to you the effects of serenity all day, and giving you a good mood. and also because no-saw that we are already trying to help you lose weight. Try doing these exercises in the morning to awaken your body and mind. It will helps you to start with the right foot and will also help you to loose some weight.